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EXCERPT—
2020 was filled with unprecedented challenges, and with 2021 now kicking into high gear, it's time to take what we learned and optimize our bodies. You probably altered your fitness approach in 2020, adapting to at-home or outside workouts. Change is inevitable, and we will continue to have to respond to new variables in our lives.
One thing that hasn’t changed, however, is the practicality of the kettlebell. And the persistent kettlebell shortage is one of the many signs pointing to why the kettlebell is such a powerful tool.
Curious about this piece of equipment shaped like a flat-bottomed cannonball, I picked up my first kettlebell eight years ago. I was in my mid-30s, had just joined a CrossFit gym, and had never used a kettlebell to work out.
Read the rest of the article here.